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 Misogi no Suzu, is one of the most important of the Aikido side-disciplines. Its purpose is to unify mind and body in the midst of chaos. The essential elements are sitting seiza, chanting, ringing of the suzu (bell), and controlled breathing. When performing Misogi no Suzu, the sound of the voice and the sound of the bell must be one. To do this properly, the student must give one hundred percent of him/her self to each sound, each ring. Never try to gauge yourself in Misogi, attempting to save some energy for later on in the exercise. Give your all at each moment, and you will discover that your reserves are far deeper than imagined. Doing Misogi ni Gyo regularly, the student will develop powerful kokyu, by stretching beyond assumed limits.
Misogi no Suzu classes at the Long island Aikikai are by invitation only.
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